Finding ways to reduce file sizes without sacrificing quality in video production is essential. Luckily, Adobe Premiere Pro offers a powerful video compressor that can help you achieve just that. It's the perfect solution for anyone looking to save storage space and speed up video transfers.

a man working with adobe premiere pro

In this guide, you'll learn how to use Adobe Premiere Pro's video compressor to reduce file size and export at a lower quality. Follow the step-by-step instructions below to optimize storage space and speed up video transfers. Explore the page to learn more.

In this article
  1. How To Compress Videos Using Adobe Premiere Pro?
  2. The Best Alternative to Premiere Pro To Reduce Video Size
  3. Tips When Compressing Video Files

Part I. How To Compress Videos Using Adobe Premiere Pro?

Adobe Premiere Pro is a professional video editing software for filmmakers, video editors, and content creators to edit, enhance, and manipulate video footage.

adobe premiere pro main window

It has a built-in video compressor that can reduce the file size of videos without sacrificing quality. Here are the steps to start compressing videos using Adobe Premier Pro.

Step 1: Download and install Adobe Premiere Pro on your computer. Open the app and import the video file you want to compress. Next, right-click on the video clip in the Project panel and select Sequence Settings.

adobe premiere pro sequence settings

Step 2: In the Sequence Settings window, set the Frame Size, Frame Rate, and Pixel Aspect Ratio to match your preferred settings. Afterward, click the Video tab and choose a Codec supporting compression. (eg. H.264).

editing sequence settings premiere pro

Step 3: Click OK to apply the changes after setting the codec and bitrate. Next, drag the video clip from the Project panel to the Timeline panel. Select File from the main menu and choose Export > Media.

export media using premiere pro

Step 4: In the Export Settings window, choose a format that supports compression, such as MP4. Finally, click Export to start the compression process. Wait for the compression process to complete, then check the file size of the compressed video to ensure it's smaller than the original.

export setting window
  • Premiere Pro provides more advanced compression settings and options compared to other video compression tools.
  • The software allows users to customize the compression process to suit their needs and preferences.
  • It integrates seamlessly with other Adobe Creative Cloud apps, making it a part of a complete video editing workflow.
  • Adobe Premiere Pro is a professional-grade video editing tool and can be overwhelming for beginners or those with limited experience in video editing and compression.
  • It is a paid software that may not be affordable for all users.

Part II. The Best Alternative to Premiere Pro To Reduce Video Size

If you're looking for an alternative to Premiere Pro, look no further than – Video Compressor. This free online tool allows you to compress video files without complicated software or technical skills. video compressor main window

It's the perfect software for individuals and businesses alike who want to reduce the size of their video files quickly and easily.

Key Features - Video Compressor is a powerful tool that offers a wide range of customization options. Here are some of its key features.

  • User-friendly Interface: has a simple and easy-to-use interface that allows users to compress their video files with just a few clicks. The tool is accessible to anyone, regardless of their technical skill level.
  • Wide Range of Video Formats: supports various formats, including MP4, AVI, MOV, and more. This ensures you can compress almost any video file format using the tool.
  • Customizable Compression Settings: With, you can customize your compression settings to meet your needs. They include adjusting the video quality, resolution, and bitrate, allowing you to strike the right balance between file size and video quality.
  • Fast and Efficient Compression: uses advanced compression algorithms to reduce the size of your video files quickly and efficiently. This means you can compress your videos in just a few minutes without sacrificing video quality.

How To Compress Videos Using – Video Compressor - Video Compressor can help you reduce the size of your video files quickly and efficiently. Here's how.

Step 1: Go to's Online Video Compressor and click on the Video Compress tab. Click the Choose Files button and choose the video file you want to compress.

compress videos using

Step 2: Once your file is uploaded, select the compression settings you want to apply by clicking the Gear icon. Choose the Compression Method, Reset Size, and Resolution according to your preference. Click on the Compress button to start the compression process.

Step 3: Wait for the compression process to finish. Once the compression process is complete, you can download your compressed video file by clicking the Download button. Check your compressed video file to ensure it has been compressed to your desired file size and quality.

Part III: Tips When Compressing Video Files

Before compressing a video, it's essential to understand how the compression process works. It involves removing unnecessary data from the video file to reduce its size. This process may cause a reduction in video quality, so it's important to balance compression with maintaining an acceptable level of video quality. Here are some tips.

Choose the Right Compression Settings

When compressing a video, choosing the right compression settings is essential. You can adjust the video bitrate, resolution, and frame rate to control the compression level. You can experiment with these settings to find the optimal balance between file size and video quality.

Preview the Compressed Video

After compressing a video, previewing the output file to ensure it meets your expectations is crucial. You should check for any noticeable loss of quality, artifacts, or other issues that could affect the viewing experience.

Use a High-Quality Source Video

The quality of the source video can affect the compression process. Using a high-quality video as the source is recommended to ensure the best results. A low-quality source video may lead to further loss of quality during the compression process.

Consider the Output Format

Choosing the proper format is important based on your intended use of the compressed video. For example, choose the recommended format to ensure compatibility if you plan to upload the video to a specific platform.


Adobe Premiere Pro and - Video Compressor are two excellent tools for video compression. Premiere Pro offers advanced features and flexibility, making it an ideal professional choice. It's an excellent choice for those who need a high degree of control over their videos.

Meanwhile, - Video Compressor is a user-friendly tool for beginners. It's perfect for anyone who wants a quick and easy way to compress their videos. Choosing these two tools will ultimately depend on your specific needs and preferences.

FAQs - Compress Video with Premiere Pro

  • Can Adobe Premiere Pro Compress Videos Without Losing Quality?
    Yes, Adobe Premiere Pro can compress videos without losing quality by using the Match Source - High Bitrate preset. This compression setting preserves the original quality.
  • Can Compress Videos in Batches? - Video Compressor can compress multiple videos at once by uploading them in batches and selecting the desired compression settings.
  • Is It Necessary To Compress Videos for Social Media?
    It is highly recommended to compress videos for social media. Compressing videos reduces the file size and improves upload and playback speed. The method is ideal for mobile devices with limited storage and slower internet connections.
Manuel Gonzalez
Manuel Gonzalez Nov 02, 23
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