FLV (Flash Video) is a video container format developed by Adobe Systems and comes with a .flv filename format. FLV is primarily used to stream audio, video, and text data such as subtitles. It supports MPEG-4 Part 10 (H.264) video codec and AAC sound.
RealPlayer, Apple QuicTime Player
VLC Media Player
M4A is a filename extension for AAC container format and is developed by Apple Inc. M4A music is bought on the iTunes Store and does not come with DRM protection. In terms of quality, M4A is better than MP3 because it is lossless but still compressed. This means that it occupies less storage space and doesn’t lose quality over time.
iTunes Apple QuickTime Player VLC Windows Media Player