MP4 (MPEG-4 Part 14) is a video container format based on QuickTime MOV. But unlike MOV, it adds support for other MPEG features. MP4 supports video (MPEG-4 Part 2 and MPEG-4 Part 10/H.264), audio (MP3, AAC, SLS, TTSI, and ALAC), and subtitles (MPEG-4 timed text). It’s this codec combination that gives MP4 its flexibility.
Windows Media Player VLC Media Player, Apple QuickTime Player 5KPLayer
MPEG-1 is a compression and encoding system defined by MPEG (Moving Pictures Experts Group). It creates multiple frame sequences of I, B, and P, with the I frame containing all picture data. The B and P frames only store information about the changes on the last I frame. Typically, MPEG-1 uses 1.2 Mbps data rate, which is the speed rate of CD-ROM.