H.264 is a video compression standard used for HD videos. In fact, it’s the most widely-used video codec today. As such, this codec can be incorporated into several container formats like MP4, 3GP, MOV, FLV, and others. Most of the time, it’s encoded with the Advanced Audio Coding (AAC) codec.
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MPEG-1 is a compression and encoding system defined by MPEG (Moving Pictures Experts Group). It creates multiple frame sequences of I, B, and P, with the I frame containing all picture data. The B and P frames only store information about the changes on the last I frame. Typically, MPEG-1 uses 1.2 Mbps data rate, which is the speed rate of CD-ROM.