MOV is a MPEG-4 digital video container format used on Apple’s QuickTime Player. It was developed in 1998 by Apple as the proprietary video format for Macintosh. On top of video data, MOV format can also store audio and text data, such as subtitles. It can open easily on both Macs and PCs, although Windows require 3vix codec.
Apple QuickTime Player Power DVD ROXIO Creator VLC Media Player
SWF (Small Web Format/ShockWave Format) is a digital Adobe flash file format that stores vector-based animations, audios, and videos. Generally, it is used to stream media online, mostly browser-based games. Sadly, Adobe recently announced that they are ending Flash format support by the end of 2020 due to its shortcomings such as performance issues and lack of security.
Adobe Flash Player Adobe Flash Professional CC GOM Player Adobe Dreamweaver 2020